Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

The modern Indian diet needs to be high in vegetables and protein, and moderate in carbs and fats. A balanced meal can ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...