The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Red Lobster Welcome Back to my Channel You Guys! This week we're at Red Lobster! I'll go over the nutrition, calories, price, ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

However, some weight loss may occur as a result of the restrictive nature of the diet or a lack of planned balanced meals. Gluten-free options are not always healthier or more nutritious than ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...