Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

From a veggie-loaded ramen to miso-salmon rice bowls and a ginger-spiked prawn omelette, these dishes are quick, tasty and ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

This skillet recipe takes inspiration from classic enchiladas ... the tortillas are baked right into the skillet for the perfect weeknight dinner. From dark green spinach to shredded red cabbage ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Make sure your meals pack a protein punch with these simple recipes. Swap sugary breakfast cereals for cinnamon porridge, give making your own ketchup a go and don't forget about dessert!

There’s also an option to filter recipes by meal or diet type, including calorie-conscious, carb-conscious, and ready in less than 30 minutes. Some meals are oven-ready, and you can customize ...

Once you know whether you’re type O, A, B, or AB, you can plan your snacks and meals around which foods are supposed to be best for you. You can decide whether to start this diet right away.