A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

Have you ever seen someone munching on whole vegetables, randomly nibbling on cheese with their hands, and taking hearty ...

Actor Ram Kapoors incredible 55 Kg weight loss journey highlights the power of mindset over fad diets, proving that lasting ...

Akeredolu, wife of the late former governor of Ondo State, Rotimi Akeredolu, has opened up about her 27-year battle.

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...

Both are injectable prescription weight loss medicines ... Forty-one percent of men compared to 28% of women said will power alone was usually enough, and younger people were more likely to ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

The food that we eat plays a very important role in terms of our brain’s health and the MIND diet is all about making that matter. It is a no-brainer (pun unintended) that a healthy diet is ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight ... Aim for 30 minutes at power-walk intensity three days per week. You can complete this time all ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...