Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

Three vegan restaurants are participating in this year's event, as more Black-owned vegan and vegan-friendly eateries pop up in the Chicago area.

Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole grains like quinoa, brown rice, and oats helps in weight loss and keeps you ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. Web Editor : Jodi Leese Glusco ...

The diet you have doesn’t just affect your waistline—it could also be influencing how fast your body ages. Recent research has uncovered a striking connection ...

It's hardly surprising that lower-income households would be feeling stress over the price of groceries but a report from ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

DEAR MISS MANNERS: My family and I are big fans of potluck dinners. We provide a substantial main dish, plus sometimes ...