The #1 High-Protein Snack to Help Lower Cholesterol, According to Dietitians
Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
6 Low-Sodium Snacks That Dietitians Love
No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...
I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
Carbohydrate Food Diet
Find Carbohydrate Food Diet Latest News, Videos & Pictures on Carbohydrate Food Diet and see latest updates, news, information from NDTV.COM. Explore more on Carbohydrate Food Diet.
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Simple Food Swaps to Boost Your Health
It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...
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The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed your noggin. To up your snack game, try our Mediterranean diet ...
The Washington Post29d
5 simple food rules to boost your well-being without dieting
Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day to boost your overall health and well-being. 1. Focus on eating more protein ...
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Those NFL snack ads are fun, but you should be careful of the foods they sell, study shows
Fast-food restaurants advertised the products with the highest amount of sodium, the researchers found. High levels of sodium ...