While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...

In a recent Reddit post, one user shared his experience eating only steak and eggs for one month, while fasting for 19 hours ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Cristiano Ronaldo remains in superb shape at the age of 40 and there is one key secret to his incredible longevity. The ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Nora Fatehi turns 33 today. From dance workouts to hydration is the key, check out the diet and fitness secrets inspired by ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

A new study finds socioeconomic factors, particularly relating to wealth and education level, can impact a person's risk to ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!