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The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

A 1.4 million-year-old fossil jaw belongs to a previously unknown human relative from southern Africa, a new study finds.

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Family life often feels like it revolves around the grocery store. It’s where we stock up on food, fuel our nutrition, and ...

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential ...

There may be a connection, but probably not for the reason you think. Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of ...

Just in time for Valentine's Day weekend, Lodi's Wine & Chocolate Festival will feature more than 30 wineries pairing their ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...