Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

It takes a lot of meat to keep me going,’ jokes Lucas DesRoches, who buys a whole cow and a whole lamb each year ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

If you're someone who hits the gym regularly, you know how important it is to pay attention to the foods and recipes that can boost your performance, increase muscle mass, and speed up your metabolism ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Chael Sonnen believes the true reason UFC lightweight champion Islam Makhachev has been talking about chasing a second title ...

The TV personality and presenter has been open about making drastic diet changes to better her health and wellbeing ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...