After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

There are several reasons for this low success rate, including following an unsustainable diet and trying to lose weight too fast ... Normal protein intake is required for body weight loss and weight ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Many have reported that the meat-only eating plan promises dramatic weight loss and health improvements, praising it for its rapid results. Influencers have positioned the diet as a return to what ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...