Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

While you will hear of countless different diets all promoting their own way to lose weight ( you can read about the diet experts believe is the 'world's healthiest' here), Prof Giles Yeo says the ...