Thinking about joining a run club but can’t bear to leave your fave furry friend behind? Enter the Canicross Trail Runners.

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Indianapolis Colts quarterback Anthony Richardson plans to work with renowned biometric expert Chris Hess this offseason.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Discover how to harness anger through strategic workouts, as psychologists and fitness experts share science-backed ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...