James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...

Your indoor versus outdoor environment could have an even bigger impact on your eczema symptoms than you realize.

A smart bed can take your comfort to the next level with the press of a button. Here's how they work and what's available in ...

But why do men go bald? When do men go bald? And can you stop or reverse balding? We’ll answer all these questions and more ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Having more experience with lying on mattresses than most, McKenzie has reviewed over 150 beds and a variety of different sleep products including pillows, mattress toppers and sheets. McKenzie ...

Your eyes snap open and go straight to the clock for your daily morning 'sleep maths'. How much rest have I had?

According to a study which was done over the course of ten years, your office chair might be the reason why you are ...

suggest that these different types of transcending experiences prompt different brain activation patterns. "We recruited nine healthy adults with low levels of stress and anxiety and exposed them ...

This study, published in the Journal of Occupational Health Psychology, reveals concerning patterns about how contemporary job designs affect sleep ... this research took a more comprehensive approach ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...