From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit can help improve ...

Cancer is affecting increasing numbers of young women with the hormone oestrogen thought to play to a central role ...

A smart bed can take your comfort to the next level with the press of a button. Here's how they work and what's available in ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Your eyes snap open and go straight to the clock for your daily morning 'sleep maths'. How much rest have I had?

According to a study which was done over the course of ten years, your office chair might be the reason why you are ...

Researchers from Michigan State University's Department of Human Development and Family Studies revealed that sleep patterns may vary across different racial and ethnic groups - notably for non-white ...

LANSING, Mich. - Researchers from the Michigan State University Department of Human Development and Family Studies (HDFS) ...

Researchers from Michigan State University’s Department of Human Development and Family Studies revealed that sleep patterns may vary across different racial and ethnic groups — notably for non-white ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Sometimes, your body needs a more consistent sleep schedule to help you feel better. Luckily, there are plenty of different ways to track sleep. The most popular include bedside monitors ...

Laboratory sleep-tracking, known as polysomnography, involves measuring electrical activity in the brain, breathing pattern, body position, snoring and more. Wearables may not do a perfect job of ...