Jan. 26, skaters braved the cold to start their day with IceFlow, a yoga-inspired ice skating class at the Boston Common Frog ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

The best yoga accessories for yoga classes or home workouts.