Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

What does a professional runner eat? In this video, I’m sharing my daily nutrition plan, including pre-run meals, race-day ...

Cyndi Lauper was forced to give up her vegan diet after developing painful kidney stones. During an interview for the Table ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

Kansas City Chiefs executive chef Erin Wishon revealed how tight end Travis Kelce achieves nutritional balance on the road ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Commentary: Without enough staff, districts are often forced to rely on ultra-processed meals. Attract more workers by offering competitive wages.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...