Large-scale attacks on health providers expose the data of millions of Americans each year. Consumers must remain vigilant, ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Last night, the Office of Management and Budget (“OMB”) released a memo directing federal agencies to take several actions ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

Alexandra Sowa's new book The Ozempic Revolution is intended to be the "first comprehensive user guide" to GLP-1 drugs like ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

People are being warned to do their research before believing commonly touted diet advice from the amount of water we need to ...

This paradox highlights the need for compassion ... or does it leave you craving more? By listening to your body, you can begin to identify patterns and make adjustments. 2. Healthy eating isn ...