Have you tried apple cider vinegar? Jessie Inchauspé, a French biochemist, says you should. But is it really that good for you? Here's what you need to know.

Experts believe apple cider vinegar may help with weight loss by promoting feelings of fullness, reducing appetite, and stabilising blood sugar levels. Its acetic acid content can boost metabolism ...

However, research isn’t clear on whether apple cider vinegar itself can help with weight management. Some small studies through the years indicate there may be weight loss potential. 2017 ...

Can it help you lose weight? Probably not. Your best bets are still diet and exercise, but one study showed that apple cider vinegar can lower your appetite a little bit, which could help your ...

Research has shown that this metabolic shift can lead to significant weight loss (1). Studies have found that individuals on a keto diet lose an average of 12-15 pounds in just two weeks. The Boosting ...

Lemon water helps stimulate the digestion process. Apple cider vinegar helps easier breakdown of food and stabilises blood sugar levels.

This is where fat is broken down by the liver into molecules called ketones, which then serve as energy for cells. This process can lead to weight loss and other health benefits. However, the ...

Apple Cider Vinegar May Help Balance Your Scalp’s pH Levels Another (shaky) theory is that apple cider vinegar can lower the pH of your scalp because it’s mildly acidic. High scalp pH may be ...

It may help with weight loss, controlling type 2 diabetes, blood sugar and cholesterol and it can also prevent harmful bacteria growth on foods. Drinking undiluted apple cider vinegar can cause ...