Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

By incorporating healthy habits like staying active and avoiding late-night snacks, you can support digestion, boost ...

A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your sleep better. Once you can see how well (or ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and ...

Regularly sleeping less than you need at night can put your health ... Here are five reasons why getting more sleep can help support your body and mind. The Centers for Disease Control and ...

Does Green Tea Help With Weight Loss ... it may be tough to entirely avoid them. Still, you can do a few things to try to lower the levels you’re exposed to. Alan suggests steeping the tea ...

Coffee and tea are ... ability to help people stay awake is one of its most prized qualities. On the other hand, too much caffeine can make it difficult to get enough restorative sleep.

In this video, learning scientist Dr Carolina Kuepper-Tetzel answers questions about why sleep is so important and how it can help us with our learning. If our video doesn't send you to the land ...

Consumption of green tea can help us maintain good brain health, according to a study published in npj Science of Food, green tea has shown the potential to offer protective benefits for brain health.

Tea, particularly black tea, contains oxalates—compounds naturally present in many plants. When consumed excessively, these oxalates can bind with calcium in the urine, potentially forming ...

“Your brain likes those associations to help lull you into sleep.” That can include switching off all your screens, brushing your teeth and taking out your contact lenses. Ms Luna uses a ...