Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

By incorporating healthy habits like staying active and avoiding late-night snacks, you can support digestion, boost ...

Sleep quality refers to how satisfied you are with your overall sleep experience ... Known for its calming properties, chamomile tea can help quiet the mind and prevent frequent night wakings.

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to relax muscles before bedtime to help you get ready for sleep ...

Does green tea help you lose weight in 2 weeks? The weight loss effects of drinking green tea after 2 weeks are most likely negligible. Most studies examining the effects of green tea for weight ...

Like valerian, you can drink this herb in a warm cup of tea before bed. A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with ...

Be that as it may, The Curator publication claims that “Adding milk dulls the overall flavour of the tea and eliminates the more subtle, nuanced aromas you get ... milk can help reduce cavities ...