YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

Waking up between 12-3 AM doesn’t have to ruin your night. Instead of stressing, see it as an opportunity to reset and ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

It’s also a beverage that’s good for you! Tea has many health benefits, plus there’s no harm in drinking it daily. In fact, a new study reveals that drinking tea every day can slow down ...