Fennel seeds are a nutritious powerhouse packed with all types of health benefits, fennel seeds can help improve digestion, regulate blood sugar levels, and maintain better bone health.

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Thinly slice the cucumbers, onion, fennel, and garlic. Mince the dill and fennel tops. Make the brine by mixing the apple cider vinegar, lemon juice, mustard seed, fennel seed, peppercorns, salt, and ...

Helps break down food, preventing bloating and indigestion naturally. Eliminates bad breath by neutralizing odor-causing bacteria effectively. Enhances digestion, supporting weight management and ...

Reduces water retention: As per experts, fennel seeds have diuretic properties that help reduce water retention and bloating. Cumin and cinnamon further support fluid balance, preventing puffiness ...

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Braise short ribs in soy sauce, Shaoxing wine, spices, and ginger until falling off the bone in this dish to serve on Lunar ...

Fry for around 8–10 minutes, until browned all over. Stir in the ground fennel seeds and chopped garlic. Fry for 2 more minutes, then add the chopped fennel. Fry for 5 minutes, then add 100ml ...

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In a 2022 study, fennel seed extract was shown to protect against gastrointestinal inflammation in mice. Fennel has also been used to reduce pain and symptoms related to inflammatory bowel disease ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...