Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.