Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

Dr Eric Berg ... of Dr Berg Nutritionals and the author of several books, such as Healthy Substitute Pleasure Foods and Get Healthy First. He regularly uploads educational videos on his YouTube ...