Americans are spending millions on elderberry supplements every year in a bid to stave off colds and the flu, but the jury is out on how effective they actually are. In the last year, U.S ...

The research is still out on elderberry's usefulness. Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune ...

Pour boiling water over the fruits and drain. Slice each piece of fruit into strips. Place in a large bowl. Pour vinegar into a cup and stir in mustard and chilli powder. Pour over the fruit in the ...

Wine is connection. The liquid in our glass is not just fermented grape juice; it’s a time capsule of a vintage, linking us to the place where those grapes were grown and the vigneron who ...