Soaking dry fruits enhances their nutrient absorption and digestibility. Top five beneficial soaked dry fruits include almonds, walnuts, raisins, figs, and cashews. Soaking them removes tannins ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but this may change as we rediscover the health benefits of this much-maligned ...

These delicious treats are also packed with nutrients. The big difference between dried fruits and fresh fruits is that dried ...

4. Promotes Heart HealthSoaked dry fruits are rich in heart-healthy fats, antioxidants, and fibre, which can help reduce bad cholesterol levels and improve heart health. Walnuts, for example ...

A recently published report shows that increasing consumer demand for healthy snacks, rising awareness of nutritional ...

India imported dry fruits worth $2.85 billion in 2023, making it the world's largest importer of dry fruits. New Delhi: India’s dry fruits industry lobby has urged the government to lower ...