Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

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Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

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Resistance band arm workouts for beginners are seriously effective ... performing supersets of dumbbell and resistance band ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...