One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

These five arm workouts focus on both muscle building and toning, ensuring your arms become lean, strong, and defined. Whether curling a dumbbell or blasting through tricep dips, these routines will ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells.

With your arms relaxed, hold the dumbbells by your sides ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get ...

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These five arm workouts focus on both muscle building and toning, ensuring that your arms become lean, strong, and defined. Whether curling a dumbbell or blasting through tricep dips, these ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

You might think that arm workouts such as this one aren't good ... You can do this workout with only one pair of dumbbells – the instructor uses a 10lb (4.5kg) pair – but feel free to mix ...