A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

We’ve wised up to the many more bang-for-your-buck moves that can transform core strength without stressing your spine or laying on your back. This dumbbell ab workout targets more muscles than ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines ... I prefer using dumbbells because you can single-load (one arm at a time) or ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

If you want to keep your workouts ... bicep curling all day every day. Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...