Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

They're easy to scale so beginners can progress. All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out ...

The incline bench helps eliminate that as you glue ... Why: This might be a bit of a stretch to count as a dumbbell back ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

a) Lie on a flat bench, holding a pair of dumbbells over ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

The exercise was named after American ... your opposite hand on a stable surface (this could be a dumbbell rack or the back of a weight bench) Make sure your feet are shoulder-width apart and ...

Credit: Getty Images One of my New Year’s Resolutions was to get back into strength ... to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... t strength train, or do back-to-back cardio and strength ...