Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

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These pulling exercises attack your back muscles while safeguarding ... dumbbell row (also called the incline bench row and chest-supported dumbbell row). This simple variation on the standard ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

a) Lie on a flat bench, holding a pair of dumbbells over ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost stability for ultimate confidence.