Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

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Using the proper form is essential to make sure you're ... So set up for this the way you would for any bench press: Dumbbells directly above shoulders, then drive your shoulders hard into the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

When done with good form, dumbbell exercises are among the simplest ... demanding compound move, like a front squat, bench press or chin up. The second exercise should be an accessory ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...