As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles and improve posture. Aim ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...