When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

To put this in perspective, Kate Russell, CEP, an exercise physiologist at Mayo Clinic in Rochester, said, "Depending on the ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

The website for San Diego-based Chuze Fitness lists a location at 4850 Freeport Blvd. in Sacramento as coming soon. The address matches the Raley's store that operated there for decades before moving ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

"If you’re young and thinking of trying to do 'the thing' with your passion, you have a higher chance of success today than ...

Megan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, down-to-earth ...

Your joints are vital to staying active and living well, but they often don’t get the attention they deserve until discomfort ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...