This is a Great Dumbbell only workout for ANY fitness level, beginners or advanced for both men and women can be done at home ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...