As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

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Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some moves will feel more challenging depending on your weapon of choice. The ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert ...

It’s a great way to round off this 20-minute full-body dumbbell workout, for example. The Pilates Hundred is a great exercise The first move in the workout is the Pilates Hundred, an exercise I ...