ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Strength training is having a moment. Planet Fitness, one of America’s biggest gym chains, is cutting back on treadmills in ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you can vary the weight you use, but if you also have a yoga mat ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

provides similar improvements in strength when compared to resistance training performed with weight machines and dumbbells. “The variable resistance also activates our stabilising muscles ...