Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Engelschall is using two 11-pound dumbbells for the workout ... a challenging five-minute block where you just do Bulgarian split squats, alternating legs and working for 40 seconds, resting ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

Dumbbells have the capacity to go up to a ... should be an accessory movement that complements the compound, like split squats or Romanian deadlift to go with the front squat, or a shoulder ...

because there’s a larger area on the handle to grip a kettlebell than there is on dumbbells, it’s easier to do movements where you’re grabbing the weight with two hands (like goblet squats ...