Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Also Read: Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

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Engelschall is using two 11-pound dumbbells for the workout ... a challenging five-minute block where you just do Bulgarian split squats, alternating legs and working for 40 seconds, resting ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

After a thorough warm-up, grab your bells and get stuck into the following protocol: Take 5-6 sets to build to the heaviest dumbbells you can squat. Rest 2 minutes between each attempt. If you only ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...