Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

About PNF stretching PNF stretching stands for proprioceptive neuromuscular facilitation. It was developed in the 1940s in ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the American Physiological Society revealed that just 15 minutes of regular, ...

New York City will finally warm up a bit after days of Arctic onslaught, with temperatures hitting 40 midweek, meteorologists predicted. Though not warm by any stretch, the relatively balmy temps ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...