Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Last fall, the sports medicine team at UNC Health Southeastern saw a significant number of knee injuries among athletes, many requiring surgical reconstruction of major knee ligaments.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...