I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

The news is all shit right now. Sure, there are more artful, creative, and writerly, ways to say that, but time is precious and writing something like that would prove nothing more than ownership of a ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Looking for a unique date activity? A Sumter County animal sanctuary is offering unique experiences like painting and yoga while adding some wildlife like deer, anteaters and even lemurs to the mix.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...