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We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to basic crunches and hello to three muscle-torching crunch ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

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When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his ...