Beginners can do empty barbell curls, which are bicep curls ... such as muscle pulls from occurring. Although bicep curls are ...

After all, this isolation exercise is pretty easy to execute ... If you’re looking for size, strength, and definition, the barbell curl is your ticket. Using a barbell allows you to lift ...

It’s all-too easy to move the pin farther and farther ... Dan Best. "During a barbell bicep curl, for example, break up the reps into blocks of seven, without any rest in-between.

As it's a compound exercise, using lots of upper body muscles rather than isolating a single muscle group, you should be able to load up the barbell ... curls, the hammer curl is an easy switch ...