W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at ...

Listen, throw all your excuses out the window. No matter what circumstances you're facing today, you are alive and have total control of you.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

McDonald's probably will never reveal the ingredients of its secret Big Mac sauce, but there is one common ingredient is ...

Some people are born optimists, remaining upbeat even when things aren’t going their way. We all have that super-positive, ...