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In this article, we are going to tell you about an exercise to strengthen the lower body which you can easily do at home ...

This five-minute yoga activity is great for Children’s Mental Health Week or as a daily classroom ritual. In just five minutes, this yoga activity can provide primary school children with a ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at ...

Listen, throw all your excuses out the window. No matter what circumstances you're facing today, you are alive and have total control of you.

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.