Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

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Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

which are quite easy to follow. From ice-dunking and a detoxifying mask to skipping moisturiser and not shying away from using sunscreen, her 7-step routine is quite interesting. Kriti Sanon's ...

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Slice some fresh ginger into a mug of boiling water. Add a teaspoon of Manuka honey (the higher the MGO the higher the ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

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