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In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.