Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Dominick Cruz retires from MMA after a second shoulder injury halts his comeback efforts. The champion reflects on his ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

The only problem: it isn’t very easy to see. Along with unique lighting on the outside of the dome, the laser show is part of ...

Oklahoma once again ranks close to the worst in areas related to diet, coming in at ninth worst overall in eating habits, ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Who needs cupid's arrow when you've got cardio? Daisy stopped by Studio Z Cycle to see how folks are ditching romance for the ...

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CEO Trent Ward is holding a Fireside Chat with Sweatworks' Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...