Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

What does a professional runner eat? In this video, I’m sharing my daily nutrition plan, including pre-run meals, race-day ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

Generative AI models have demonstrated to app developers that combining a robust knowledge base with the right model can ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.